Unplug Day – today is National Unplug day. It is an awareness campaign that promotes a 24-hour respite from technology.  So, try to challenge yourself today, unplug, unwind, relax and do things other than using today’s technology, electronics, and social media.

Nutrition Tip – Today’s Nutrition Month tips are brought you by Nourish Nova Scotia. Did you know Canada’s Food Guide tells us to fill half your plate with vegetables and fruits?
Watch out for high sugar drinks such as pop, juice and energy drinks, they provide a lot of sugar and/or caffeine that make you crash. Choose healthy drinks like white milk and water more often.

March Break Countdown – 6 days left!